Uncle Rigdon's Shamrock Shake
Rick — Fri, 04/03/2009 - 23:24
DESCRIPTION
This smoothie helps curb cravings, especially for carbohydrates!
Yields: Approx. 12 ounces
Prep Time: 5 minutes
Cook Time: N/A
INGREDIENTS
DIRECTIONS
This smoothie helps curb cravings, especially for carbohydrates!
Yields: Approx. 12 ounces
Prep Time: 5 minutes
Cook Time: N/A
INGREDIENTS
1 cup fat free yogurt
1 apple, peeled and cored
½ cup spinach, washed and chopped
1 banana, peeled and sliced
Milk
DIRECTIONS
Place yogurt in blender. Add apple, spinach, and banana. Blend 1 minute or more until smooth. If mixture is too thick, add a little milk.
Mmmmmmmmmmmm!!!
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